You read and hear a lot about vision. Some people say you need to see it before you can achieve it. Indeed, visualization can be extremely helpful. Athletes and performers can attest to that. In fact, science backs mental reps being almost as good for you as real reps when it comes to certain activities. […]

My father, Brian Ahearn Sr., passed away unexpectedly this morning. I’m still pretty numb but writing is one way I try to process my thoughts and feelings. My dad was asked at a dinner party what was the greatest experience of his life. He said without hesitation, “Being a Marine and leading men in combat.” […]