I used to run marathons and considering the radical shift from bodybuilder to runner I did well. In fact, I did well enough to qualify to run the Boston Marathon. When I ran I either did very well or very poor. My best marathon times were about an hour better than my worst races. Something that […]
Have you ever watched a tennis match where one player won more games but not enough sets and ended up losing the match? How about a football game where one team dominated the stats, held the lead the entire game but then lost on the last play? Here’s one that’s still fresh; a presidential election […]
In The Wizard of Oz Dorothy, her dog Toto and her three friends (Scarecrow, Tin Man, Cowardly Lion) were off to see the wizard, the wonderful Wizard of Oz. Why were they going to see him? Because, because, because of the wonderful things he does! The word “because” persuades you and can help you become […]
Ben Franklin famously said, “Three things are extremely hard: steel, a diamond, and to know one’s self.” Now you might be thinking you know yourself well because you can describe your likes, dislikes, hobbies, career, family roles, etc. What Ben Franklin was talking about was understanding at a deeper level. Understanding why you do what […]
Over Christmas my wife and I got into Game of Thrones. We’re a little late to the “game” but managed to plow through nearly four seasons of the show! One scene in particular caught my attention. Jeor Mormont, the old, gruff commander of the men of the Nights Watch, said to Jon Snow, the impetuous […]
Across much of the world, it’s the holiday season and for most people the biggest holiday of them all is Christmas. Some celebrate Christmas as the season of joy and peace. For others, it’s the season of love and for many more it’s the celebration of the birth of Jesus. A huge part of celebrating […]
Simon Sinek popularized the concept of the Golden Circle. He believes initially people are much more concerned with Why you do what you do as opposed to How you do it or the details of What you do. How and What are just as important as Why but the order in which you talk about […]
Goal setting is good but some say it can be bad. Yes, a few studies show the act of setting a goal convinces some people they’ve achieved their goal and don’t need to do any more. Having set the goal set them back. Aerobic exercise, like running a marathon, can be very good but some say […]
I was off the week of Thanksgiving and my wife was working half days so I had some extra time on my hands each morning. Because I love reading I dug into The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance by Friederike Fabritius and Hans W. Hagemann. As I read I came across something I […]
Last week I went for a four-mile run and after the first mile I wondered why the run was so slow compare to previous runs that week. As I started to ponder that a thought hit me – if I look for reasons why I’m running slow I’ll find them and I’ll keep running slow. […]
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