Last week I was reminded that the choices I make, the books I read and the people I associate with have a huge impact on who I’ve become. And those same things impact who you are and who you will become. I was reminded of this when hosted a podcast for the first time. At […]
A few weeks ago, I finished a book called Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson and Malcolm Gladwell. Having run many marathons in the past, and still running six or seven days a week, I’m always interested to learn tips that can help improve my performance. This […]
I recently attended a meeting where the presenter tried to prove a point using all kinds of statistics and charts over a 30-minute timeframe. Those of us who watched and listened were not the ultimate target audience but many in attendance would be expected to convey the message to the final audience. Unfortunately, the message […]
The late Rodney King famously asked, “Can we all get along?” His plea came after video footage of Los Angeles policeman beating him with night sticks surfaced and led to riots. Getting along, or perhaps cooperation, is more than just a nice to have, it strengthens groups and can help you enjoy more success in […]
In recent months I’ve spent a good bit of time listening to podcasts from Focus3, an organization that dives into leadership, culture and behavior as the pathway to elite performance for individuals and organizations. Focus3 is known for the following formula: E + R = O (Event plus Response equals Outcome). It’s not magic but […]
I used to run marathons and considering the radical shift from bodybuilder to runner I did well. In fact, I did well enough to qualify to run the Boston Marathon. When I ran I either did very well or very poor. My best marathon times were about an hour better than my worst races. Something that […]
Have you ever watched a tennis match where one player won more games but not enough sets and ended up losing the match? How about a football game where one team dominated the stats, held the lead the entire game but then lost on the last play? Here’s one that’s still fresh; a presidential election […]
In The Wizard of Oz Dorothy, her dog Toto and her three friends (Scarecrow, Tin Man, Cowardly Lion) were off to see the wizard, the wonderful Wizard of Oz. Why were they going to see him? Because, because, because of the wonderful things he does! The word “because” persuades you and can help you become […]
Ben Franklin famously said, “Three things are extremely hard: steel, a diamond, and to know one’s self.” Now you might be thinking you know yourself well because you can describe your likes, dislikes, hobbies, career, family roles, etc. What Ben Franklin was talking about was understanding at a deeper level. Understanding why you do what […]
Over Christmas my wife and I got into Game of Thrones. We’re a little late to the “game” but managed to plow through nearly four seasons of the show! One scene in particular caught my attention. Jeor Mormont, the old, gruff commander of the men of the Nights Watch, said to Jon Snow, the impetuous […]
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